EATING WELL MAKES US LIVE LONGER. THE MEDITERRANEAN DIET
- Armando ́s European Food
- Feb 14
- 1 min read
The Mediterranean diet is globally known for its health benefits. While it doesn't restrict calories or ban foods, it focuses on enjoying a variety of meals rich in vitamins, minerals, and fiber, while promoting a healthy lifestyle. Remember, eating well makes us live longer.
The mediterranean diet stands out for the consumption of foods from all groups, with a high fiber content. It is a recognized model of eating known as one of the most balanced and healthy in the world, as numerous studies support that following this diet prevents the appearance of diseases like diabetes, some types of cancer, and vascular disorders. If we improve our eating habits, we can live a healthier life and reach an older age with better quality.
Cereals are a basic part of this diet, as they are an important source of energy. The consumption of meats is moderate, especially red meats, while promoting the intake of fish and eggs. Blue fish is the most recommended because it provides beneficial fats. Dairy products should be consumed daily, as they are an excellent source of protein.
In addition to eating well, regular physical activity is essential to achieve optimal results. The combination of a healthy diet and exercise is the key to longevity. And remember, eating well helps us live longer.
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