GARLIC, SMALL BUT BULLY

Garlic is the humble yet powerful ingredient that adds character, aroma, and depth to the most iconic dishes of Spanish cuisine.

---

Garlic is one of the fundamental ingredients in Spanish cuisine, whose culinary use dates back thousands of years in history. Originating from Central Asia, it was introduced to Spain by various civilizations, including Romans and Arabs, quickly becoming an essential base in popular recipes due to its intense flavor and characteristic aroma.

In Spain, garlic is a star ingredient in countless traditional dishes such as garlic shrimp, gazpacho, stir-fries, and stews, adding depth and an aromatic touch that enhances any preparation. Moreover, it is the fundamental base of alioli, an emblematic sauce that accompanies everything from meats and fish to rice dishes and tapas, demonstrating its incredible versatility.

In addition to its culinary relevance, garlic is highly valued for its health benefits. Rich in antioxidants, vitamins, and compounds like allicin, it possesses antimicrobial and anti-inflammatory properties, promotes circulation, and strengthens the immune system. Thus, garlic is not only a gastronomic pillar in Spanish cuisine but also a valuable ally for maintaining a healthy diet.

Garlic